Session Packages
30 Min Session
550.00
10 Sessions
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch
45 Min. Session
650.00
10 Sessions
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch
1 Hour Session
750.00
10 Sessions
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch
Individual Sessions
30 Min. Session
60.00
Single Session
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch
45 Min. Session
70.00
Single Session
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch
1 Hour Session
80.00
Single Session
- Dynamic warm up (mobility and increase of blood flow to maximize the workout to follow)
- Programmed workout based on one's personal goals (ex. push/pull, isolation (for aesthetics only), full body, endurance, etc.)
- Optional PNF stretch